Now available on iOS

Morning clarity. Night release.

A minimal journaling ritual for reflection and release. Voice or type. Private and secure.

7J Home Screen

Two rituals.
One practice.

Morning

4 Block Journal

Start your day with intention. Reflect on what you feel, need, believe, and will do.

Feel Need Believe Do

Night

3 Sentence Release

Close your day with clarity. What mattered, what you learned, what you release.

Mattered Learned Release

See it in action.

Light mode, dark mode. Morning, night. Your journal adapts to you.

Voice Recording

Speak your thoughts.

Journal naturally with voice. Just press record and speak your answers. We'll transcribe and analyze your reflections privately on-device.

  • On-device transcription
  • Type if you prefer
  • No cloud processing

Your journey,
visualized.

Track your reflection days and mental resets. See your patterns emerge over time with the built-in calendar and search.

Timeline Calendar
Mood Insights

Understand
your patterns.

AI-powered mood tracking visualizes your emotional landscape. See good days, stressed days, and everything in between at a glance.

Good Stressed Low Neutral

Simple. Minimal. Yours.

01

Morning

Wake up and answer 4 simple prompts about your feelings, needs, beliefs, and intentions.

02

Live

Go about your day with clarity and intention.

03

Night

Before bed, reflect on what mattered, what you learned, and what you're ready to release.

Your journal. Only yours.

Your thoughts stay on your device. Face ID/Touch ID protection. No accounts required. No cloud sync. No tracking. Just you and your thoughts.

End-to-end encrypted
Face ID protected
No tracking

Begin your practice.

Download 7J and start your journaling ritual today.

Download for iOS